Reading that shaped us — on glucose, nutrition, sleep, menopause, and the art of actually changing your habits.
„
Those who know nothing must believe everything.
— Marie von Ebner-Eschenbach
Recommended by us
Books that really move the needle
MindsetSelf-Empowerment
Die 7 Wege zur Effektivität
Stephen R. Covey
A timeless classic on personal effectiveness, responsibility, and values-based self-leadership. Shows how lasting success emerges when thinking, action, and relationships are aligned with clear principles.
Shows why lasting change doesn't come from willpower, but from small, cleverly chosen steps that our brain actually goes along with. Well-researched, practical, and motivating.
Shows how tiny daily changes lead to remarkable results — not through willpower, but through cleverly designed systems that make good habits inevitable.
Shows why the quiet unease of midlife isn't failure, but an intelligent signal for change. A clear path out of autopilot toward more alignment and conscious decisions.
Makes a compelling case for why sleep isn't a luxury but a biological necessity — and how it decisively shapes health, performance, the immune system, and longevity.
How blood sugar shapes your everyday life — and how simple hacks can help stabilize it. The practical guide with a four-week program against cravings and mood dips, including 100 recipes.
Shows how women can use fasting in sync with their cycle instead of overwhelming the body with rigid diet rules. Combines hormone science, nutrition, and timing into an approach built specifically for women.
A practical owner's manual for your brain — how to learn, think with more focus, and deliberately unlock your mental potential. Based on neuroscience, habit research, and coaching experience.
Your money. Your rules. Your freedom. Shows young women how to actually make their money work for them — clear, direct, no lecturing. Concrete strategies for the first step toward financial independence.
Shows how systematic thinking errors repeatedly mislead us in everyday life, at work, and in decision-making. Helps you recognize common thinking traps — and decide more consciously, rationally, and calmly.
Uses two contrasting role models to explain why financial education matters more than a high income. Conveys timeless principles about money, building wealth, and mindset.